Wellness Coaches & Evidence-Based Methods
WellGrowthAI is built on evidence-based therapeutic and coaching frameworks, adapted for AI-assisted delivery.
Approaches Integrated
- Cognitive Behavioural Therapy (CBT)
- Mindfulness-Based Stress Reduction (MBSR)
- Polyvagal Theory and nervous system regulation
- Logotherapy and meaning-centred approaches
- Somatic awareness practices
- Acceptance and Commitment Therapy (ACT)
- Positive psychology and strengths-based coaching