Crisis Support Resources

If you are in crisis or immediate danger, please reach out to a crisis helpline in your country. You are not alone.

International Helplines

• International Association for Suicide Prevention: Crisis Centres Directory
• United States: 988 Suicide & Crisis Lifeline — call or text 988
• United Kingdom: Samaritans — 116 123 (free, 24/7)
• Canada: Talk Suicide Canada — 1-833-456-4566
• Australia: Lifeline — 13 11 14
• Germany: Telefonseelsorge — 0800 111 0 111
• India: iCall — 9152987821

WellGrowthAI is a self-help wellness tool and is not a substitute for professional mental health care or emergency services. If you are in immediate danger, please call your local emergency number (911, 999, 000, 112, etc.).